Why am I tired all the time?
12.06.2025 09:06
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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- Honey
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
Why do I feel so lazy every time I get into my room?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
- Red meat
It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
Listen to uplifting music.
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
14. Stop smoking weed to fall asleep.
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- Fruits
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
Cheers!
Hang out with people who motivate you.