Why am I tired all the time?
Last Updated: 19.06.2025 00:44
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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11. Get your Testosterone levels checked.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
Cheers!
- Fruits
- Raw dairy
- Red meat
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Hang out with people who motivate you.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
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- Honey
They don’t know why though.
14. Stop smoking weed to fall asleep.